As a business operations practitioner, I spend a lot of time thinking about how to improve the way people function. There are tons of best practices and methodologies out there, but we tend to ignore the easiest one – being healthy. In the world of startups, we especially love to “borrow” heavily against our health. We fail to realize that our health is like a “loan shark”. Getting a “loan” from it is easy, but the repayment is hell. I have done this in the past and learned from my own mistakes.